Meditation at Myo

    Our expert Coach Emma Ball from Evolve Healing and Meditation, will be taking you through a lunchtime meditation designed for you to recharge, reset and rebalance.Meditation uses breathing and visualisation techniques to bring the mind, body heart and soul back to alignment and peace to restore our energy.

    Lane - Fox
    Our expert Coach Emma Ball from Evolve Healing and Meditation, will be taking you through a lunchtime meditation designed for you to recharge, reset and rebalance.

    Meditation uses breathing and visualisation techniques to bring the mind, body heart and soul back to alignment and peace to restore our energy.